Fitness routine

Exam stress busters

exam

Are you in the middle of exams right now? Yeah, me to. And let me just tell you. I’m not up for it one bit. I hate exams (but who doesn’t?). It’s just one of those things you know you have to do but sometimes you feel like just doing like the guy on the picture… I’d much rather spend my time on everything else (like I’m doing right now writing this blogpost ;)). 

But yeah..gotta pass and I have some tips which might help you out:

SLEEEP! I know a lot of people stay up all night during exams. I can’t do that. I need my sleep so I still strive to get 8 hours even during exam periods.

MAKE A SCEDUAL! What really works for me is to set a timer on my phone for 50 minutes where I only focus on the exam. Then I take a 10 minute break where I’ll listen to music, watch a YouTube video or whatever. THEN after about 3 hours in front of the computer, I’ll take a longer break.

DURING THAT BREAK I’ll have lunch, go for a walk getting some fresh air or do a little dance around the house. By doing this I receive new energy for when I go back to prepare for my exam.

SKIP THE JUNK. I know most people will eat lots of sweets, drink soda and such. But really the best thing you can do for yourself is to feed your brain with good foods like fruits, veggies and fish. And drink LOTS of water!

If you need more inspiration for what to keep in your fridge during exams, how to exercise or what a full day of good foods could consist of, follow me on Bloglovin’ to keep up with the blog and SUBSCRIBE to my YouTube channel for new videos Monday and Friday.

Hope these tips where helpful and good luck with your exams!

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Fitness routine